Hey! We’re glad you found us!

I’m Shane Young, and through a proven holistic fitness and wellness approach, I’m going to transform your body and your life.

Fitness has been my profession and my passion for 20 years and there is no healthier alternative to sustainable weight loss and strength gain than a holistic approach.

Our holistic Fitness and Wellness program at Ascend Body equips clients with the tools they need to succeed. The integrative fitness and training programs incorporate nutrition, mindset, and lifestyle coaching to help clients cultivate lasting and sustainable change. Achieving optimal health and fitness is an inside-out process and we ensure our clients feel as great as they look!

Individualized fitness has never been more fun with Ascend Body’s 360-degree approach to total wellness. Our semi-private personal training program is the perfect option for people who want the benefits of expert attention from professionals.


Kanako Kanako brings a compassionate and gentle approach to assist you on your journey to finding your ultimate healthy and radiant self.
Steven Steven’s natural leadership and competitive nature are reflected in each of his Boost Your Body sessions. He is an active, vibrant member of the Ascend Body team (with the best hair).
Finn Finn is a Personal Trainer and Holistic Lifestyle Coach. When overeating as a child became too much, he started on a journey of self-love and healing which has deeply improved his life.

Ryan Meet head trainer Ryan Rockland, a specialist for sporting event preparation.
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Blast fat, boost your metabolism, build lean muscle, and blaze with energy
Nutrition is vital. That which is broken down must be rebuilt; rebuilding takes energy.
Restorative nutrition and quiet meditation are just as important as your workout.
Positive Thinking
Positive thoughts and habits that are aligned with your goals are as important as the goal itself.
    Testimonial Picture of David H. (2)
    David H.

    My results were really pretty amazing. In just 30 days I lost 23lbs. That made a huge difference in how I look and feel!

    Testimonial Picture of Surya (2)

    Just wanted to share the win…I have lost over 6 pounds! But the best part is that it actually doesn’t matter. I LOOK visibly better and I FEEL a thousand times better. Thank you so so much for your guidance and support. It’s only been a month! ….. feeling super motivated and proud. I feel so thankful to have found “my place.” I’ve never worked out and felt so much a part of a community. It’s AMAZING. You are doing great things.

Working together, we’ll find the plan that’s right for you…

San Francisco
Personal Training

  • Personally tailored Exercise Program
  • Access to Shane Young's Workshops / Lectures
  • Custom Meal Plan
  • Video Link: 7 Principles of Fitness Success
  • Fully-Equipped, Luxurious Fitness Studio
  • Super Support via Text Messages, Email and Phone


Personal Training Consultation


  • AffordableDrop 15 to 27 pounds of Ugly Fat Without Counting Calories
  • Drop 2 to 3 pants Sizes So That You Can Get Back Into Your favorite clothes.
  • Lose 2-5 Inches From Your Waist So That You Can Slide Back Into Your favorite Jeans
  • Personalized Done-For-You Menus and Grocery Lists So That You Never Have To Guess What To Eat Ever Again
  • Unlimited Coaching and Access to a PRIVATE Mastermind VIP Group So That You Have Access To Support and Motivation 24/7
  • Top Secret Holiday "Cheat-to-Lose" Guide That Will Teach You My Secret Metabolic Trick

Join the Challenge for

$199 Early Bird Pricing (Reg. $300)




  • Schedule a FREE Consultation

    Click, Call , or drop in today to find out what Ascend Body can do for you!

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2973 16th Street Suite 400 SF, CA 94103
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More Than Results Money-back Guarantee!

"If you don’t agree that your experience with us was the most professional and best you have ever had just let us know within your first days we’ll give you a full refund - no questions asked.

We’ll even go one step further... If for any reason and at anytime within your first 30 days you are not satisfied with your workouts and have been training with us at least twice a week, we will refund you entirely and pay for one full week in another program or with another trainer!" We sincerely look forward to helping you look and feel your best while you achieve the goals you have set for yourself!