Ascend Body is more than a gym. We’re a holistically-inspired private wellness center in the heart of San Francisco’s Mission District. We are a collection of like-minded practitioners striving to build healthy, happy lives through fitness, nutrition, positive thinking, and restoration.

Our team is comprised of multiple disciplines and backgrounds, complementing one another to create a dynamic, integrated approach to wellness. We thrive in our commitment to advancing the education, well-being, and quality of life for our clients.

Our beautiful and convenient location hosts a stylish and intimate atmosphere. We offer everything you need for an extraordinary training session: towel service, well-appointed organic bathroom and shower amenities, local fruits and nuts, and reverse-osmosis filtered water. We are dedicated to a truly individualized experience aimed to maximize your results in each session.

Our approach is holistic. From exercise and nutrition to mental well being, we focus on all aspects of physical and emotional health and pride ourselves on a 360 degree approach to wellness. Our goal is to cultivate a space of self-love within each client starting from the inside out; we recognize the exterior will reflect the inner beauty that resides within each of us once we commit to ourselves wholly and without compromise.

We nurture healthy and sustainable lifestyles. Our 360 degree philosophy ensures that you’re supported every step of the way to achieving a healthier, fitter, and more fulfilled version of yourself in all domains of your life. Predicated upon the desire to provide a unique and intimately tailored environment, Ascend Body is a place where you’ll be encouraged to explore the benefits of conscious eating, hydration, movement, rest, thinking and breathing.

You’ll not only see results, you’ll feel them too. We offer inspiring group programs like UPLIFT, our mind-body bootcamp where you will re-examine your relationship with yourself, eliminate destructive thought patterns, and practice self-compassion. We believe in the power of consciousness and mindfulness and employ these techniques in our training; exercise is just part of the equation in optimizing well being.  Your body’s ability to move and adapt is beautiful and uniquely you.

We are a community obsessed with inner peace, strength, and self love. We hike on Saturdays, host BBQs, and workout on the beach to celebrate the natural beauty that exists in our world. We’re different because we laugh together, sweat together, and experience life together. So, #BreatheSweatSmile and come ascend to a higher level with us. We’re not a gym. We’re different. And, we like it that way.

We look forward to partnering with you!


Meet the Team

San Francisco
Personal Training

  • Personally tailored Exercise Program
  • Access to Shane Young's Workshops / Lectures
  • Custom Meal Plan
  • Video Link: 7 Principles of Fitness Success
  • Fully-Equipped, Luxurious Fitness Studio
  • Super Support via Text Messages, Email and Phone


Personal Training Consultation


  • AffordableDrop 15 to 27 pounds of Ugly Fat Without Counting Calories
  • Drop 2 to 3 pants Sizes So That You Can Get Back Into Your favorite clothes.
  • Lose 2-5 Inches From Your Waist So That You Can Slide Back Into Your favorite Jeans
  • Personalized Done-For-You Menus and Grocery Lists So That You Never Have To Guess What To Eat Ever Again
  • Unlimited Coaching and Access to a PRIVATE Mastermind VIP Group So That You Have Access To Support and Motivation 24/7
  • Top Secret Holiday "Cheat-to-Lose" Guide That Will Teach You My Secret Metabolic Trick

Join the Challenge for

$199 Early Bird Pricing (Reg. $300)