We’ve all heard it before: just breathe.

When life feels a bit hectic or out of control, breathing is an effective way to re-focus, re-center, and re-connect. At Ascend Body, we’ll work with you to develop healthy, body-centric coping strategies centered around breathing deeply and with intention to help you feel calm and capable.

Breathwork is a psychotherapeutic, meditative activity that involves the conscious alteration of natural breathing patterns; it’s a body conscious process allowing you to tune in to you.

Under the guidance of a breathwork therapist, you will manipulate your breathing to reduce stress, clear the mind, focus on the moment at hand, and access personal insight that may have been previously blocked.

Breathwork is a unique process as the healing occurs from within. You are in control of your breath, and by harnessing the power of this sustaining force with awareness you will gain inner peace and tranquility.

Free Workshop

San Francisco
Personal Training

  • Personally tailored Exercise Program
  • Access to Shane Young's Workshops / Lectures
  • Custom Meal Plan
  • Video Link: 7 Principles of Fitness Success
  • Fully-Equipped, Luxurious Fitness Studio
  • Super Support via Text Messages, Email and Phone


Personal Training Consultation


  • AffordableDrop 15 to 27 pounds of Ugly Fat Without Counting Calories
  • Drop 2 to 3 pants Sizes So That You Can Get Back Into Your favorite clothes.
  • Lose 2-5 Inches From Your Waist So That You Can Slide Back Into Your favorite Jeans
  • Personalized Done-For-You Menus and Grocery Lists So That You Never Have To Guess What To Eat Ever Again
  • Unlimited Coaching and Access to a PRIVATE Mastermind VIP Group So That You Have Access To Support and Motivation 24/7
  • Top Secret Holiday "Cheat-to-Lose" Guide That Will Teach You My Secret Metabolic Trick

Join the Challenge for

$199 Early Bird Pricing (Reg. $300)