Personal Training

Semi Private Personal Training San Francisco

Semi-Private Personal Training

Semi-Private personal training allows you to maximize your wellness potential at a fraction of the cost of a one on one training program. Along with peer accountability and support from our trainers, you’ll receive expert, detailed assessments combined with a holistic lifestyle analysis resulting in a truly comprehensive program that grows with you.

The best option if you want the benefits of expert personal attention, but prefer to share the cost. Max group size: 4 people.

Learn More

small group personal training

Boost: Small Group Personal Training

Boost Your Body is Ascend Body’s premier small group personal training program. Each Boost session is strategically designed to maximize strength building, promote core stabilization, and kickstart metabolism so that you’re continuing to burn fat long after the workout has ended.

The best option if you are on a budget and don’t mind working out in a class-sized enviroment. Max group size: 12 people.

Learn More

one on one personal training

One on One Personal Training

One on one personal training will engage your fullest potential and allow you to reach your health & wellness goals through focused, private sessions designed with you in mind. No one else.

This is the best option if you want exclusive attention from one of our expert trainers and want a fully personalized fitness plan.

Learn More

It Takes More than Just Exercise

Positive Thinking

positive thinking




massage therapy

San Francisco
Personal Training

  • Personally tailored Exercise Program
  • Access to Shane Young's Workshops / Lectures
  • Custom Meal Plan
  • Video Link: 7 Principles of Fitness Success
  • Fully-Equipped, Luxurious Fitness Studio
  • Super Support via Text Messages, Email and Phone


Personal Training Consultation


  • AffordableDrop 15 to 27 pounds of Ugly Fat Without Counting Calories
  • Drop 2 to 3 pants Sizes So That You Can Get Back Into Your favorite clothes.
  • Lose 2-5 Inches From Your Waist So That You Can Slide Back Into Your favorite Jeans
  • Personalized Done-For-You Menus and Grocery Lists So That You Never Have To Guess What To Eat Ever Again
  • Unlimited Coaching and Access to a PRIVATE Mastermind VIP Group So That You Have Access To Support and Motivation 24/7
  • Top Secret Holiday "Cheat-to-Lose" Guide That Will Teach You My Secret Metabolic Trick

Join the Challenge for

$199 Early Bird Pricing (Reg. $300)