Semi-Private Training

Semi Private Personal Training San FranciscoBurn fat, gain muscle, boost your metabolism and blaze with energy with Ascend Body’s exclusive Semi-Private personal training. This all-levels personal training program is a great option if you prefer a more individualized approach to fitness and lifestyle coaching rather than a class-sized atmosphere.  Our expert personal trainers will help you sculpt the body you desire and cultivate a mindset that serves you.

Semi-Private personal training allows you to maximize your wellness potential at a fraction of the cost of a one on one personal training program. Along with peer accountability and support from our trainers, you’ll receive expert, detailed assessments combined with a holistic lifestyle analysis (nutrition, movement, restoration, and positive thinking) resulting in a truly comprehensive program that grows with you.

Share a Session. Get Results. Reduce Your Cost. Semi-private personal training is the most effective way to reach your fat loss and strength goals. Here’s why:

  • Effective, goal-oriented training – Our core functional training programs are designed with your big picture goals in mind. Grounded in the 6 primal movement patterns, sessions are adaptive and target diverse muscle groups so you’ll be stronger, firmer, leaner, and more confident with each progression.
  • Accountability and social support – Community support is essential to achieving your goals. Our holistic practitioners and your peers will make sure you show up and work hard each and every session.
  • Competition – When you have someone working out with you, you’ll push through even the most challenging session. Leverage the strength of your  group partners to cultivate a competitive edge and accelerate fat loss.
  • Economical – Let’s face it; investing in your body and health can seem a little steep. This investment is an absolute necessity and semi-private personal training makes it affordable. Get more bang for your buck by saving up to 40% compared to one on one personal training.
  • Fun – The benefit of having a couple of friends or new exercise partners working next to you is invaluable. You’ll enjoy your workouts and improve your commitment and consistency.  Achieve your goals and have fun in the process.

This integrated fitness program will transform your body and mind from the inside out. And, your commitment is supported by exceptional practitioners and peers in the class who encourage you to show up and work.

Consistent activity creates momentum. Find your rhythm, shift your patterns, and develop healthy and sustainable habits to live the life you desire. You decide the frequency at which you workout. Price is determined by the number of sessions per week. Contact us for more info!

Semi Private Personal Training San FranciscoWellness is contagious. Along with astonishing weight loss, Ascend Body semi-private clients report increased energy, flexibility, core strength and muscle tone. Many also claim to have a heightened mood, better posture, healthier nutrition, and improved sleep habits after only a few sessions! Read Success Stories

Ascend Body is more than a gym. We’re a holistically-inspired private wellness center in the heart of San Francisco’s Mission District. We are a collection of like-minded practitioners striving to build healthy, happy lives through fitness, nutrition, positive thinking, and restoration.

What are you waiting for? Call us today (415) 724-7164 to schedule a complimentary Semi-Private personal training session and Ascend to a higher level with us. We live, eat, and breathe what we teach.

San Francisco
Personal Training

  • Personally tailored Exercise Program
  • Access to Shane Young's Workshops / Lectures
  • Custom Meal Plan
  • Video Link: 7 Principles of Fitness Success
  • Fully-Equipped, Luxurious Fitness Studio
  • Super Support via Text Messages, Email and Phone


Personal Training Consultation


  • AffordableDrop 15 to 27 pounds of Ugly Fat Without Counting Calories
  • Drop 2 to 3 pants Sizes So That You Can Get Back Into Your favorite clothes.
  • Lose 2-5 Inches From Your Waist So That You Can Slide Back Into Your favorite Jeans
  • Personalized Done-For-You Menus and Grocery Lists So That You Never Have To Guess What To Eat Ever Again
  • Unlimited Coaching and Access to a PRIVATE Mastermind VIP Group So That You Have Access To Support and Motivation 24/7
  • Top Secret Holiday "Cheat-to-Lose" Guide That Will Teach You My Secret Metabolic Trick

Join the Challenge for

$199 Early Bird Pricing (Reg. $300)