The Holistic Approach

What is a Holistic Approach?

At Ascend Body, we ascribe to a holistic approach to health and our four guiding principles: exercise, nutrition, positive thinking, and restoration reflect our commitment to nurturing the whole person.

We are 100% committed to partnering with each client as an individual. This means you’ll get exactly what you need to start living a life of optimal wellness — a life of increased energy, vitality, and fitness.

Our holistic approach emphasizes the importance of the whole being and the beautiful interrelatedness of its parts. We recognize that what affects one part or system affects the whole body. A holistic approach to health is multi-faceted and mindful of the consequences of our daily habits and actions.

Why is it Important?

You will achieve comprehensive wellness. When we say wellness, we’re referring to the condition of being in optimal health for your body. Your body was created with an innate intelligence and a remarkable ability to serve you while maintaining balance and optimal health.

We believe your body should be treated with care and respect. That’s why our holistic approach blends a myriad of training techniques and therapeutic practices to cultivate physical, mental, and spiritual well-being.

We believe your health is related to your lifestyle and environment. What you eat and drink, what you think and feel, how you exercise, and the toxins you are exposed to all affect your body’s ecosystem. The good news is that you have control over most of these factors and you can make choices that result in vibrant health and a positive mindset.

Eliminate the cause of your imbalance with healthy lifestyle choices. No matter your health issues or wellness goals, there’s a basic foundation of healthy lifestyle habits that should be adhered to. This foundation is what you need to maintain or regain optimal health and that’s exactly what we’re going to focus on.

Whether you’re a long-time advocate of a natural-living consciousness, or just beginning to explore holistic health care, I encourage you to join us. We will coach you at your own pace and help you progress toward your goals.

We consciously commit to living a high quality life each day. The path of natural, sustained health and wellness is a life-long journey that requires personal responsibility and commitment.

Ascend with us to a higher level. You’ll be glad you did.

San Francisco
Personal Training

  • Personally tailored Exercise Program
  • Access to Shane Young's Workshops / Lectures
  • Custom Meal Plan
  • Video Link: 7 Principles of Fitness Success
  • Fully-Equipped, Luxurious Fitness Studio
  • Super Support via Text Messages, Email and Phone


Personal Training Consultation


  • AffordableDrop 15 to 27 pounds of Ugly Fat Without Counting Calories
  • Drop 2 to 3 pants Sizes So That You Can Get Back Into Your favorite clothes.
  • Lose 2-5 Inches From Your Waist So That You Can Slide Back Into Your favorite Jeans
  • Personalized Done-For-You Menus and Grocery Lists So That You Never Have To Guess What To Eat Ever Again
  • Unlimited Coaching and Access to a PRIVATE Mastermind VIP Group So That You Have Access To Support and Motivation 24/7
  • Top Secret Holiday "Cheat-to-Lose" Guide That Will Teach You My Secret Metabolic Trick

Join the Challenge for

$199 Early Bird Pricing (Reg. $300)